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Online programs and resources to help you stay Healthy and Happy

Staying Healthy & Happy during this time, can be a challenge for some. You, or someone you know, may benefit from some support to help them through the uncertainty we are facing. 

There are some online programs to provide mental health support:
e-couch – for adults and adolescents experiencing depression, worry and anxiety, social anxiety, divorce and separation or bereavement and loss.
The Brave Program – for children and teenagers experiencing anxiety

There are also many other resources available:
https://www.mentalhealthonline.org.au/
https://mindspot.org.au/
https://moodgym.com.au/
https://www.mycompass.org.au/

Please note that these programs are not intended to replace face-to-face therapy and are not suitable if you are currently experiencing suicidal thoughts. Please call NSW Mental Health Line on 1800011511 for advice if you are concerned about your own or someone’s else’s mental health.

Bruce is a Personal Financial Planner and enjoys reading, running, swimming and spending time with his wife and three kids.